{"id":32,"date":"2026-02-13T15:55:06","date_gmt":"2026-02-13T14:55:06","guid":{"rendered":"http:\/\/localhost:8080\/?page_id=32"},"modified":"2026-03-15T16:44:43","modified_gmt":"2026-03-15T15:44:43","slug":"autogen-trening-kecskemeten","status":"publish","type":"page","link":"https:\/\/drszakalagnes.hu\/index.php\/autogen-trening-kecskemeten\/","title":{"rendered":"Autog\u00e9n tr\u00e9ning"},"content":{"rendered":"\n<div class=\"gb-element-eed5a586\">\n<h1 class=\"gb-text gb-text-dda3e824\">Autog\u00e9n tr\u00e9ning<\/h1>\n\n\n\n<p class=\"gb-text gb-text-5c32bd9e\">Bels\u0151 megnyugv\u00e1s \u00e9s testi-lelki ellazul\u00e1s t\u00e1mogat\u00e1sa<\/p>\n\n\n\n<a class=\"gb-text gb-text-e9ae8d3e\" href=\"#kapcsolat\">Id\u0151pontk\u00e9r\u00e9s<\/a>\n<\/div>\n\n\n\n<div class=\"gb-element-66add8ad\">\n<div style=\"max-width:900px;margin:0 auto;\">   \n   <p style=\"line-height:1.8;\">\n        A mindennapi stressz, tart\u00f3s fesz\u00fclts\u00e9g \u00e9s t\u00falterhelts\u00e9g gyakran testi t\u00fcnetekben, alv\u00e1szavarban vagy kimer\u00fclts\u00e9gben jelenik meg.\nAz autog\u00e9n tr\u00e9ning egy struktur\u00e1lt, tudom\u00e1nyosan megalapozott relax\u00e1ci\u00f3s m\u00f3dszer, amely seg\u00edthet a testi-lelki ellazul\u00e1sban \u00e9s az \u00f6nszab\u00e1lyoz\u00e1s er\u0151s\u00edt\u00e9s\u00e9ben.\n      <\/p>\n\n      <p style=\"margin-top:20px;line-height:1.8;\">\n        Tan\u00e1csad\u00f3 szakpszichol\u00f3gusk\u00e9nt \u00e9s <b>autog\u00e9n tr\u00e9nerk\u00e9nt<\/b> feln\u0151ttek sz\u00e1m\u00e1ra tartok autog\u00e9n tr\u00e9ninget Kecskem\u00e9ten, biztons\u00e1gos, nyugodt k\u00f6rnyezetben.\n      <\/p>\n<\/div>\n<\/div>\n\n\n\n<section style=\"padding:80px 20px;\">\n  <div style=\"max-width:900px;margin:0 auto;display:flex;flex-wrap:wrap;gap:40px;\">\n    <div style=\"flex:1;min-width:300px;\">\n      <h2 class=\"palaszurke\">Mi az autog\u00e9n tr\u00e9ning?<\/h2>\n      <p>\n        Az autog\u00e9n tr\u00e9ning egy olyan relax\u00e1ci\u00f3s technika, amely a figyelem befel\u00e9 ir\u00e1ny\u00edt\u00e1s\u00e1val \u00e9s meghat\u00e1rozott gyakorlatokkal t\u00e1mogatja a testi ellazul\u00e1st \u00e9s a ment\u00e1lis megnyugv\u00e1st.\n      <\/p>\n      <p>Az autog\u00e9n tr\u00e9ning tanulhat\u00f3, otthon is gyakorolhat\u00f3 m\u00f3dszer.<\/p>\n    <\/div>\n    <div style=\"flex:1;min-width:300px;background:#f2efea;padding:40px;border-radius:8px;height: min-content;\">\n      <h3 class=\"palaszurke\">Milyen esetekben lehet hasznos?<\/h3>\n      <ul>\n        <li>Tart\u00f3s stressz, t\u00falterhelts\u00e9g eset\u00e9n<\/li>\n        <li>Alv\u00e1si neh\u00e9zs\u00e9gekn\u00e9l<\/li>\n        <li>Szorong\u00e1sos t\u00fcnetek kieg\u00e9sz\u00edt\u0151 kezel\u00e9s\u00e9ben<\/li>\n        <li>Testi fesz\u00fclts\u00e9gek, fejf\u00e1j\u00e1s, kimer\u00fclts\u00e9g eset\u00e9n<\/li>\n        <li>Megel\u0151z\u0151 jelleggel, a lelki egyens\u00faly t\u00e1mogat\u00e1s\u00e1ra<\/li>\n      <\/ul>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<section style=\"background:#f2efea;padding:80px 20px;\">\n  <div style=\"max-width:900px;margin:0 auto;text-align:center;\">\n    <h2 class=\"palaszurke\">A m\u00f3dszer rendszeres gyakorl\u00e1s\u00e1val<\/h2>\n    <div style=\"display:flex;flex-wrap:wrap;gap:20px;margin-top:40px;\">\n      <div style=\"flex:1;min-width:200px;background:#fff;padding:30px;border-radius:6px;box-shadow:0 2px 10px rgba(0,0,0,0.04);\">\n        Cs\u00f6kkenhet a testi fesz\u00fclts\u00e9g\n      <\/div>\n      <div style=\"flex:1;min-width:200px;background:#fff;padding:30px;border-radius:6px;box-shadow:0 2px 10px rgba(0,0,0,0.04);\">\n        Javulhat az alv\u00e1s min\u0151s\u00e9ge\n      <\/div>\n      <div style=\"flex:1;min-width:200px;background:#fff;padding:30px;border-radius:6px;box-shadow:0 2px 10px rgba(0,0,0,0.04);\">\n        Er\u0151s\u00f6dhet a stresszel val\u00f3 megk\u00fczd\u00e9s\n      <\/div>\n      <div style=\"flex:1;min-width:200px;background:#fff;padding:30px;border-radius:6px;box-shadow:0 2px 10px rgba(0,0,0,0.04);\">\n        N\u00f6vekedhet a bels\u0151 egyens\u00faly \u00e9rz\u00e9se\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<section style=\"padding:80px 20px;\">\n  <div style=\"max-width:900px;margin:0 auto;\">\n\n    <!-- Hogyan zajlik -->\n    <h2 class=\"palaszurke\" style=\"margin-bottom:30px;\">\n      Hogyan zajlik az autog\u00e9n tr\u00e9ning?\n    <\/h2>\n\n    <p style=\"line-height:1.8;\">\n      Az autog\u00e9n tr\u00e9ning struktur\u00e1lt folyamat, amely \u00e1ltal\u00e1ban t\u00f6bb alkalomb\u00f3l \u00e1ll.\n    <\/p>\n\n    <p style=\"margin-top:25px;font-weight:500;\">\n      A folyamat sor\u00e1n:\n    <\/p>\n\n    <ul style=\"line-height:1.8;margin-top:15px;\">\n      <li>megismerked\u00fcnk az alapgyakorlatokkal<\/li>\n      <li>fokozatosan \u00e9p\u00edtj\u00fck fel a relax\u00e1ci\u00f3s technik\u00e1t<\/li>\n      <li>megtanuljuk az otthoni gyakorl\u00e1s m\u00f3dj\u00e1t<\/li>\n    <\/ul>\n\n    <p style=\"margin-top:20px;line-height:1.8;\">\n      A temp\u00f3 mindig az egy\u00e9ni ig\u00e9nyekhez \u00e9s terhelhet\u0151s\u00e9ghez igazodik.\n    <\/p>\n\n    <!-- Tan\u00e1csad\u00e1s kapcsolat -->\n    <div style=\"margin-top:70px;\">\n      <h2 class=\"palaszurke\" style=\"margin-bottom:25px;\">\n        Autog\u00e9n tr\u00e9ning \u00e9s pszichol\u00f3giai tan\u00e1csad\u00e1s\n      <\/h2>\n\n      <p style=\"line-height:1.8;\">\n        Az autog\u00e9n tr\u00e9ning \u00f6n\u00e1ll\u00f3 m\u00f3dszerk\u00e9nt is alkalmazhat\u00f3, de gyakran hat\u00e9kony kieg\u00e9sz\u00edt\u0151je az egy\u00e9ni pszichol\u00f3giai tan\u00e1csad\u00e1snak vagy m\u00e1s ter\u00e1pi\u00e1s folyamatnak.\n      <\/p>\n\n      <p style=\"margin-top:20px;line-height:1.8;\">\n        Sz\u00fcks\u00e9g eset\u00e9n az autog\u00e9n tr\u00e9ning beilleszthet\u0151 egy komplexebb t\u00e1mogat\u00e1si folyamatba is.\n      <\/p>\n    <\/div>\n\n    <!-- Fontos tudnival\u00f3k -->\n    <div style=\"margin-top:70px;background:#f2efea;padding:40px;border-radius:6px;\">\n      <h2 class=\"palaszurke\" style=\"margin-bottom:20px;\">\n        Fontos tudnival\u00f3k\n      <\/h2>\n\n      <p style=\"line-height:1.8;\">\n        Az autog\u00e9n tr\u00e9ning nem helyettes\u00edti az orvosi vagy pszichi\u00e1triai ell\u00e1t\u00e1st, \u00e9s nem kr\u00edzisintervenci\u00f3s m\u00f3dszer.\n      <\/p>\n\n      <p style=\"margin-top:15px;line-height:1.8;\">\n        A m\u00f3dszer elsaj\u00e1t\u00edt\u00e1sa akt\u00edv r\u00e9szv\u00e9telt \u00e9s rendszeres gyakorl\u00e1st ig\u00e9nyel.\n      <\/p>\n    <\/div>\n\n  <\/div>\n<\/section>\n\n\n\n<div class=\"gb-element-06e133b9\" id=\"kapcsolat\">\n<h2 class=\"gb-text gb-text-3c8ca7c4\">Kapcsolat, id\u0151pontk\u00e9r\u00e9s<\/h2>\n\n\n\n<p class=\"gb-text gb-text-a15656df\"><em>Id\u0151pont egyeztet\u00e9s e-mailben t\u00f6rt\u00e9nik.<\/em><br><em>K\u00e9rem, az \u00fczenetben r\u00f6viden jelezze, milyen jelleg\u0171 seg\u00edts\u00e9get keres.<\/em><\/p>\n\n\n\n<div class=\"gb-element-60e120bc\">\n<div class=\"gb-element-e6efb4cf\">\n<div class=\"gb-element-ceb65b6b\">\n<span class=\"gb-shape gb-shape-338bf2e1\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 640 640\"><path d=\"M125.4 128C91.5 128 64 155.5 64 189.4C64 190.3 64 191.1 64.1 192L64 192L64 448C64 483.3 92.7 512 128 512L512 512C547.3 512 576 483.3 576 448L576 192L575.9 192C575.9 191.1 576 190.3 576 189.4C576 155.5 548.5 128 514.6 128L125.4 128zM528 256.3L528 448C528 456.8 520.8 464 512 464L128 464C119.2 464 112 456.8 112 448L112 256.3L266.8 373.7C298.2 397.6 341.7 397.6 373.2 373.7L528 256.3zM112 189.4C112 182 118 176 125.4 176L514.6 176C522 176 528 182 528 189.4C528 193.6 526 197.6 522.7 200.1L344.2 335.5C329.9 346.3 310.1 346.3 295.8 335.5L117.3 200.1C114 197.6 112 193.6 112 189.4z\"><\/path><\/svg><\/span>\n\n\n\n<div>\n<p class=\"gb-text gb-text-276658c8\"><strong>E-mail<\/strong><\/p>\n\n\n\n<p class=\"gb-text gb-text-f9dfb839\">drszakalagnes@gmail.com<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"gb-element-5934729e\">\n<span class=\"gb-shape gb-shape-f1f86e88\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 640 640\"><path d=\"M528 320C528 434.9 434.9 528 320 528C205.1 528 112 434.9 112 320C112 205.1 205.1 112 320 112C434.9 112 528 205.1 528 320zM64 320C64 461.4 178.6 576 320 576C461.4 576 576 461.4 576 320C576 178.6 461.4 64 320 64C178.6 64 64 178.6 64 320zM296 184L296 320C296 328 300 335.5 306.7 340L402.7 404C413.7 411.4 428.6 408.4 436 397.3C443.4 386.2 440.4 371.4 429.3 364L344 307.2L344 184C344 170.7 333.3 160 320 160C306.7 160 296 170.7 296 184z\"><\/path><\/svg><\/span>\n\n\n\n<div>\n<p class=\"gb-text gb-text-8c196a88\"><strong>Rendel\u00e9si id\u0151<\/strong><\/p>\n\n\n\n<p class=\"gb-text gb-text-de6427d2\">h\u00e9tk\u00f6znap 9:00\u201319:00<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"gb-element-27a14670\">\n<span class=\"gb-shape gb-shape-fe6e0021\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 640 640\"><path d=\"M128 252.6C128 148.4 214 64 320 64C426 64 512 148.4 512 252.6C512 371.9 391.8 514.9 341.6 569.4C329.8 582.2 310.1 582.2 298.3 569.4C248.1 514.9 127.9 371.9 127.9 252.6zM320 320C355.3 320 384 291.3 384 256C384 220.7 355.3 192 320 192C284.7 192 256 220.7 256 256C256 291.3 284.7 320 320 320z\"><\/path><\/svg><\/span>\n\n\n\n<div>\n<p class=\"gb-text gb-text-78da03a9\"><strong>Helysz\u00edn<\/strong><\/p>\n\n\n\n<p class=\"gb-text gb-text-29348077\">Kecskem\u00e9t,<br>Bajcsy-Zsilinszky krt. 2\/A fszt. 4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"gb-element-41ad1916\">\n<a class=\"gb-text gb-text-8537fea9\" href=\"\/index.php\/kapcsolat\/\">Id\u0151pont egyeztet\u00e9se<\/a>\n\n\n\n<p class=\"gb-text gb-text-57e73090\"><em>K\u00e9rem, az e-mailes megkeres\u00e9sben ne osszon meg r\u00e9szletesen \u00e9rz\u00e9keny szem\u00e9lyes inform\u00e1ci\u00f3kat.<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Autog\u00e9n tr\u00e9ning Bels\u0151 megnyugv\u00e1s \u00e9s testi-lelki ellazul\u00e1s t\u00e1mogat\u00e1sa Id\u0151pontk\u00e9r\u00e9s A mindennapi stressz, tart\u00f3s fesz\u00fclts\u00e9g \u00e9s t\u00falterhelts\u00e9g gyakran testi t\u00fcnetekben, alv\u00e1szavarban vagy kimer\u00fclts\u00e9gben jelenik meg. Az autog\u00e9n tr\u00e9ning egy struktur\u00e1lt, tudom\u00e1nyosan megalapozott relax\u00e1ci\u00f3s m\u00f3dszer, amely seg\u00edthet a testi-lelki ellazul\u00e1sban \u00e9s az \u00f6nszab\u00e1lyoz\u00e1s er\u0151s\u00edt\u00e9s\u00e9ben. Tan\u00e1csad\u00f3 szakpszichol\u00f3gusk\u00e9nt \u00e9s autog\u00e9n tr\u00e9nerk\u00e9nt feln\u0151ttek sz\u00e1m\u00e1ra tartok autog\u00e9n tr\u00e9ninget Kecskem\u00e9ten, biztons\u00e1gos, nyugodt &#8230; <a title=\"Autog\u00e9n tr\u00e9ning\" class=\"read-more\" href=\"https:\/\/drszakalagnes.hu\/index.php\/autogen-trening-kecskemeten\/\" aria-label=\"Read more about Autog\u00e9n tr\u00e9ning\">Olvass tov\u00e1bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-32","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Autog\u00e9n tr\u00e9ning Kecskem\u00e9t | dr. Szak\u00e1l \u00c1gnes<\/title>\n<meta name=\"description\" content=\"Autog\u00e9n tr\u00e9ning feln\u0151tteknek Kecskem\u00e9ten. 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